The 12 Week Diet Detox is a special program I’ve created to help you break out of the dieting cycle and move into true health once and for all. Using a combination of hypnotherapy and one-on-one coaching, we’ll work together to create a weight loss plan uniquely tailored to you – a realistic, practical, and 100% doable plan that will help you reach your individual health goals and live your best life.

Diet Detox offers you the ability to:

  • Learn why traditional dieting simply doesn’t work and how to break the neverending diet cycle that’s costing you way too much time, health, and money
  • Learn what to eat and HOW to eat for effective weight loss, enhanced energy, and overall better health
  • Let go of unhealthy habits that cause illness and fatigue
  • Develop a movement and fitness plan that works with your body and your life
  • Get rid of any shame, guilt, embarrassment, or anxiety about your body once and for all
  • Begin to overcome barriers keeping you from experiencing true health and vitality
  • Unlock internal resources to help you manage stress and be more present in your daily life
  • Work toward balancing your “wellness wheel” to ensure health in all areas of your life
  • Become empowered to take charge of your own health and to truly love your body

How it works:

  • We’ll meet for the initial discovery and planning session where:
    • I can explain in depth the various stages of my diet detox program
    • We can discuss where you are in your current weight loss journey
  • We’ll develop a plan for helping you move through the diet detox toward health in whatever combination of coaching and hypnotherapy that will best help you meet your weight loss and wellness goals